Learn outdoor skills with us!
Backpacking, Camping, Physical fitness, mindset- we have you covered on this retreat.
Sample topics covered:
How nature helps stress, inflammation aka losing weight easier
Demonstration on healthy campfire cooking
Education on planning a backpacking trip etc.
How being disconnected from technology changes our brains
How being in nature helps weight loss goals
- All education from The Rooted Method and SAKA fitness
- Guided hikes
- Guided exercises, meditation and or breath work
- All planned routes for weekend experience
- Cost of permits and campsite
- All food( Will be a healthy mix of traditional camp fire options and backpacking options)
What's Not Included:
- Transportation to the park
- Park Entrance Fee
- Backpack, tent, sleeping gear